Stress usually happens when you find yourself in a situation you cannot control or feel under pressure or threatened.

Most of us are used to experiencing some stress in our daily lives. A small amount of stress can be positive to move you forward, but there is also a type of stress that can be damaging and affect you mentally and physiologically. This is characterised by being intense or lasting for a long time. That’s the kind of stress that you may encounter when facing a divorce.

Divorce is rated as one of the most stressful experiences you could have in your life. It’s a significant life transition involving considerable changes. Whether the decision to end the relationship was yours, mutual or out of your hands, or whether the process is amicable or contentious, it can be a stressful and painful journey.

Following your separation or divorce, the family dynamics will have changed. If dad is no longer at home, you may have sole responsibility for your children’s care whilst they are with you.

You may find this new parenting situation overwhelming, especially at the very beginning when trying to adjust to your new reality. The change can feel stressful as you are raising your children at home on your own without the support from your ex. You may still be grieving and dealing with the aftermath of your separation or divorce whilst trying to build your new way of life. Day to day domestic chores, work demands, financial worries and the need to safeguard and care for your children during this new episode of your life can put a strain on your well-being.