How to build inner strength and resilience during divorce

Divorce can be an extremely challenging and stressful time, and it can be emotionally draining, leaving you feeling like you don't have the strength to keep going.

Resilience gives people the strength to tackle difficult situations like divorce, overcome heartache, and move on with their lives. So, resilience is an important skill you can build during your divorce to help you get through this tough time and make you stronger.

Being resilient means that you are able to respond to the challenge you are facing, while remaining calm and in control in the process, in a way that not just helps you survive but also bounce back.

In this blog, I share some tips on how to build your inner strength and resilience.